Weigh In record (no journal entry) for 17 February 2022
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94.5 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1904 kcal
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Fat: 38.27g | Prot: 109.46g | Carbs: 297.21g.
Breakfast: Colun Queso Gouda Laminado, Naranjas, Huevo Revuelto, Selección Café, Tomates. Lunch: Sandía, Hecho en Casa Jugo de Frutilla, Porotos Negros, Papa al Horno (sin Comer la Cáscara). Dinner: Jugo de Durazno, Tomates, Porotos Negros, Lucchetti Tallarines Integrales. Snacks/Other: Selz Salvado Light, Soprole Protein +, Dymatize Nutrition Iso 100, Minuto Verde Frutillas Congeladas. more...
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steady weight
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nicowxdvd's Weight History
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