Weigh In record (no journal entry) for 17 February 2022
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106.3 kg
Lost so far: 2.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1535 kcal
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Fat: 64.49g | Prot: 112.67g | Carbs: 122.61g.
Breakfast: Jack Link's Teriyaki Beef Stick (Super Size), International Delight French Vanilla Coffee Creamer, Coffee, Bacon, Whole Wheat Bread, Herbalife Nutritional Shake Mix - Peanut Cookie. Lunch: Grated Dry Cheddar or American Type Cheese, Chili Con Carne with Venison/Deer and Beans, Frankfurter or Hot Dog on Bun. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture). Snacks/Other: Werther's Original Caramel Apple Filled Hard Candies, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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Losing 0.3 kg a Week
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Ratzl859's Weight History
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