Weigh In record (no journal entry) for 14 April 2011
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71.8 kg
Lost so far: 3.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 66.16g | Prot: 127.65g | Carbs: 314.20g.
Breakfast: Banana, O'Soy Organic Peach & Strawberry Yogurt, 100% Whole Wheat Bread, Egg, Apples. Lunch: Roasted Garlic Hummus, Organic Flatbread, Premium Southwest Salad with Grilled Chicken. Dinner: Cinnamon Raisin Swirl Toasting Bread, O'Soy Organic Peach & Strawberry Yogurt, Apples, turkey bacon, french bread, salad, hummus, Crystal Light. Snacks/Other: Apples, Beef, Raisins (Seedless), Unsweetened Soy Milk, Quick Oatmeal (1 or 3 Minutes). more...
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Losing 2.5 kg a Week
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