laila.bilqis's Journal, 26 Sep 19

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Weigh In record (no journal entry) for 26 September 2019

77 kg Lost so far: 1.3 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2019:

430 kcal

Fat: 13.43g | Prot: 21.60g | Carbs: 53.13g. Lunch: Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...

2122 kcal

Exercise: Cleaning - 1 hour, Showering - 15 minutes, Resting - 22 hours and 45 minutes. more...

Losing 1.1 kg a Week

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laila.bilqis's Journal, 26 Sep 19

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laila.bilqis's Weight History