Weigh In record (no journal entry) for 17 February 2022
|
57 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
638 kcal
|
Fat: 14.85g | Prot: 41.89g | Carbs: 79.92g.
Breakfast: Fried Egg, Bread, Nescafe Black Coffee, Almarai حليب قليل الدسم. Lunch: Рис رز مسلوق, Vegetarian Vegetable Soup (Prepared with Water), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: كيك خفيف للشاي. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reham113's Weight History
|