Weigh In record (no journal entry) for 17 February 2022
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1672 kcal
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Fat: 53.94g | Prot: 66.46g | Carbs: 224.65g.
Breakfast: Nutra Bien Galletón Chip Chocolate, Optimum Nutrition Whey Protein Gold Standard, Vivo Hojuelas + Berries, Loncoleche Leche Descremada sin Lactosa . Lunch: Super Pollo Nuggets de Pollo, Kraft Mayonesa, Frutos Del Maipo Papas Duquesas. Snacks/Other: Soprole Mantequilla con Sal, Helado de Vainilla , Café Helado con Leche y Azúcar, Ciabatta, Jumbo Marraqueta. more...
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1861 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...
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Gaining 3.2 kg a Week
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kazuvortex's Weight History
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