Weigh In record (no journal entry) for 17 February 2022
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48.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1048 kcal
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Fat: 56.93g | Prot: 46.79g | Carbs: 91.50g.
Breakfast: 水, 黑咖啡. Lunch: 77乳加 迷你, 阿華田 (Ovaltine) 巧克力麥芽飲品, 水. Dinner: 炒高麗菜, 拿坡里 炸雞腿排, 肉多多紅燒牛肉爐, 雪白菇. Snacks/Other: 義美 義美小泡芙（草莓）, 77乳加 迷你. more...
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steady weight
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luuuyiii1's Weight History
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