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[Emelie]
Journal
17 Feb 22
[Emelie]'s Journal, 17 Feb 22
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Weigh In record (no journal entry) for 17 February 2022
47.1 kg
Lost so far:
0 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2022:
668 kcal
Fat: 22.52g | Prot: 35.38g | Carbs: 81.07g.
Breakfast:
Lu Tuc Original , Oboy O'boy Portion, Arla Mellanmjölk 1,5%.
Lunch:
Pommes Frites.
Snacks/Other:
SmartSupps Whey Protein, Vanliga Pannkakor.
more...
1236 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
steady weight
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[Emelie]'s Weight History
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