Weigh In record (no journal entry) for 09 June 2014
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89.8 kg
Lost so far: 5.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 100.23g | Prot: 107.24g | Carbs: 44.97g.
Breakfast: Cooked Summer Squash (from Fresh), Great Value Pork Sausage Patty. Lunch: Herdez Salsa Verde, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Calavo Avocado, Lettuce. Dinner: Bonefish Grill Seasonal Zucchini and Tomatoes, Bacon (Cured), Beef or Calves Liver and Onions. more...
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2691 kcal
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Exercise:
Desk Work - 2 hours, Cooking - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 34 minutes, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 41 minutes. more...
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Losing 0.3 kg a Week
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Lovealark's Weight History
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