Weigh In record (no journal entry) for 17 February 2022
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99.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1596 kcal
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Fat: 51.51g | Prot: 71.92g | Carbs: 217.16g.
Breakfast: Fazenda Bela Vista Leite Integral, Gold Achocolatado Diet , Pão Francês, Tirolez Queijo Branco, Nestlé Iogurte Natural Integral, Nutrigold Granola. Lunch: Nutrimais Granola Caseira, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aspargos, Melão, Seletti Suco Abacaxi com Hortelã (com Adoçante), Batata Assada (Cozinhado sem Gordura Adicionada), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Hortifruti Laranja Bahia, Brasil Frutt Castanha do Pará Natural, Canto de Minas Queijo Mussarela Bola, Wickbold Pão Light Integral sem Casca, Hellmann's Maionese Light 45% Menos Calorias, Pão Sírio, Queijo Fresco, Predilecta Goiabada. Snacks/Other: Banana Ouro, Yakult Yakult 40 Light. more...
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3185 kcal
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Exercise:
Exercise Machine - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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calderari's Weight History
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