bri293's Journal, 09 Jun 14

I went away to the beach this weekend and didn't pay much attention at all on dieting, so I'm super happy that I'm at the same point as I was on Friday. I guess being active balanced out with the extra calories I consumed.

Hopefully now that I'm home I can get back in gear and focus. It's been a busy couple of weeks due to work but things should be slowing down a little now. Haven't gotten good workouts in at all do to working late and I know that's why my weight hasn't changed much the past couple weeks.

I'm giving myself a mini goal of losing 5 pounds by June 27th. I need something short term to jump start my motivation, and that would just be a couple pounds a week which should be doable if I stay focused and really work on improving my diet and exercising more.

73.3 kg Lost so far: 0.2 kg.    Still to go: 12.0 kg.    Diet followed: Reasonably Well.

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1451 kcal

Fat: 74.88g | Prot: 70.84g | Carbs: 128.13g.   Breakfast: Coffee with Milk and Sugar, I Can't Believe It's Not Butter! Original Soft Spread, Thomas' Oatmeal and Honey Bagel. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, ShopRite Honey Wheat Bread, Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Honeymaid Graham Crackers. more...

1961 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...