Weigh In record (no journal entry) for 17 February 2022
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86.9 kg
Lost so far: 4.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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2508 kcal
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Fat: 101.01g | Prot: 85.58g | Carbs: 322.09g.
Breakfast: Sonric's Rockaleta Bola, Frijoles Cocidos, Pechuga de Pollo a la Plancha, Tortillas de Maíz, Azúcar, Café, Gamesa Galletas Marias. Dinner: Nutrileche Leche, Clemente Jacques Mermelada de Fresa, Bolillo, Taco Dorado de Papa. more...
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2526 kcal
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Exercise:
basquetbol - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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luis varguez's Weight History
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