Weigh In record (no journal entry) for 17 February 2022
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43.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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529 kcal
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Fat: 8.24g | Prot: 21.59g | Carbs: 93.77g.
Breakfast: Sopa de Lentejas, Lechuga de Hoja Verde, Daiya Queso Cheddar Vegano , Herdez Salsa Verde, Frijoles Negros, Nopalia Tortillas de Nopal (25g). Dinner: Member's Mark Hot Cakes, Yoplait Doble Cero, Manzana Verde. Snacks/Other: Chile Habanero, Cebollas, Fresas. more...
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1389 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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kriss40kg's Weight History
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