Weigh In record (no journal entry) for 17 February 2022
|
55.2 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
1469 kcal
|
Fat: 62.53g | Prot: 147.63g | Carbs: 106.14g.
Breakfast: Spectrum Organic Coconut Oil, Coffee, Now Foods Psyllium Husk Powder, Nut Pods Coffee Creamer, Vital Proteins Collagen Peptides. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Peak Mega Omega Trail Mix, Organic Girl Baby Kale Mix, Goats Cheese (Soft), Boar's Head Chipotle Chicken Breast. Dinner: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Meijer Brazil Nuts, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Whole Foods Market Sumo Orange , Shamrock Farms Rockin’ Protein Builder Chocolate. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SHogue42's Weight History
|