Weigh In record (no journal entry) for 17 February 2022
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57.3 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1490 kcal
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Fat: 40.53g | Prot: 76.28g | Carbs: 227.02g.
Breakfast: Delícia Margarina Delícia Cremosa, Pão Integral, Cacau em Pó (Não Adocicado), Açúcar Mascavo, Piracanjuba Leite Desnatado. Lunch: Frango Desfiado, Sopa de Legumes. Dinner: Curau, Batata Doce Cozida, Sopa de Legumes. Snacks/Other: Iogurte Natural (Leite Integral), Abacaxi, 100% Creatine, Bodybuilders 6 Six Protein, BCAA 5000 Powder (5g), Pasta de Amendoim, Milho Verde Cozido. more...
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2063 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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lucianakalhyta's Weight History
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