Weigh In record (no journal entry) for 17 February 2022
|
76.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
869 kcal
|
Fat: 37.33g | Prot: 93.25g | Carbs: 35.52g.
Breakfast: Café, Piracanjuba Leite Desnatado, Peito de Frango. Lunch: Seara Presunto Cozido, Della Vita Queijo Mussarela Fatiado. Dinner: Carne Moída Refogada, Nhoque. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|