Weigh In record (no journal entry) for 15 February 2022
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69.2 kg
Lost so far: 29.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1504 kcal
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Fat: 63.35g | Prot: 99.20g | Carbs: 138.38g.
Breakfast: Ашан Помидор, Milbona Молоко 1,5%, Волжаночка Яйцо, Ашан Лук, Окей Перец Красный, Лента Баклажан , Краски лета Цукини, Haribo Frösche, Alpenfest Bauerngeselchtes, Suntat Teigblätter Sac Yufka, Aldi Parmigiano Reggiano, Leerdammer Leger, Babybel Mini Babybel Light, Becel Omega 3 Pflanzenöl. Lunch: Авокадо Авокадо, Foodspring Protein Cream Cocos Crisp, Babybel Mini Babybel Light, Ehrmann High Protein Pudding Hazelnut, Окское Яйцо, Belbake Dinkelmehl Type 630, Магнит Банан. Dinner: Пятерочка Яблоко Сезонное , ESN Designer Bar Hazelnut Nougat . more...
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Losing 1.8 kg a Week
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ssleepyhead42's Weight History
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