Weigh In record (no journal entry) for 14 February 2022
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69.5 kg
Lost so far: 29.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1369 kcal
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Fat: 43.67g | Prot: 100.71g | Carbs: 144.43g.
Breakfast: Помидоры, Ehrmann High Protein Joghurt 20G Protein , Eatlean Hartkäse. Lunch: Babybel Mini Babybel Light, Oppo Maple Walnut, Suntat Teigblätter Sac Yufka, Milbona Bio Speisequark Magerstufe, Edeka Sauerkirschen. Dinner: Малина, Магнит Апельсин, Лента Яблоко, Lindt Tarte Au Citron, Filinchen Vollkorn, Harry Protein Toastbrötchen 20, Печеночный Паштет Домашний (15% и 10Гр Сл.Масла), Kamis Зелень Петрушки, Авокадо Авокадо, Ашан Огурец, Ашан Помидор, Окей Перец Красный. more...
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Losing 0.7 kg a Week
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ssleepyhead42's Weight History
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