Weigh In record (no journal entry) for 18 February 2022
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89.5 kg
Lost so far: 5.1 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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756 kcal
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Fat: 37.29g | Prot: 56.13g | Carbs: 46.66g.
Lunch: Ayam Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Uleg Sambal Terasi, Kemangi, Daun Singkong, Mentimun (Kupas), Tempe Goreng, Terong Goreng. more...
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Losing 4.9 kg a Week
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Memeiiiraners's Weight History
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