Weigh In record (no journal entry) for 18 February 2022
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80.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1965 kcal
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Fat: 43.54g | Prot: 149.85g | Carbs: 232.40g.
Lunch: Nasi Kuning. Dinner: Nasi Goreng, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Sagu, Kelapa, Gula Merah, Rose Brand Tepung Beras. more...
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Losing 2.1 kg a Week
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Shiryujin Muhammad's Weight History
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