Weigh In record (no journal entry) for 18 February 2022
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67.6 kg
Lost so far: 27.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1786 kcal
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Fat: 78.21g | Prot: 162.72g | Carbs: 108.79g.
Lunch: Curves 乳清蛋白（鐵觀音）, 7-11 經典奶油餐包, 品高 黑胡椒牛排醬, 7-11 火腿玉米濃湯, 蔬菜, 沙朗牛排, 酥皮, 煎雞蛋. Dinner: 亞細亞田園 冷凍玉米筍, Costco 酪梨油, 好菇道 鴻喜菇, 全聯 豬後腿肉. Snacks/Other: 優格粉, 大燕麥片 (40克), 奇亞籽, 黑芝麻粉, 無加糖鮮豆漿, Body Goals 豌豆蛋白飲-醇黑可可. more...
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Gaining 3.5 kg a Week
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jane7129's Weight History
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