Weigh In record (no journal entry) for 17 February 2022
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 February 2022:
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1842 kcal
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Fat: 98.69g | Prot: 149.12g | Carbs: 90.30g.
Breakfast: Lacta Intense 60% Cacau Laranja, Água, Atlhetica Best Whey, Kitano Canela Em Pó, Quaker Farelo de Aveia. Lunch: Coca-Cola Coca-Cola Zero (Lata), Sadia Sobrecoxa, Croutons, Pepino (com Casca), La Vita Alface Americana, Ovo Cozido, Tirolez Queijo tipo Cottage, Milho Verde. Dinner: Coca-Cola Coca-Cola Zero (Lata), Sadia Sobrecoxa, Milho Verde, Croutons, Ovo Cozido, Pepino (com Casca), Tirolez Queijo tipo Cottage, La Vita Alface Americana. Snacks/Other: Danone YoPRO 15G High Protein Chocolate, Morangos. more...
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2181 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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framesqui's Weight History
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