Weigh In record (no journal entry) for 18 February 2022
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94.7 kg
Lost so far: 11.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1821 kcal
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Fat: 69.50g | Prot: 88.16g | Carbs: 215.00g.
Breakfast: Udang, Tahu Goreng, Jamur Putih (Ditumis), Nasi Putih. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng, Udang, Nasi Putih. Dinner: Garuda Chocolatos Chocolate Drink, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng, Chicken Nugget, Nasi Putih. Snacks/Other: Nabati Richeese Wafer, Jack N Jill Piattos (12g), Mayora Better Sandwich Biscuit, Siantar Top Goriorio, Dua Kelinci Tic Tac, Wings Food Milku, Nabati Richeese Wafer, Garuda Pilus Sapi Panggang . more...
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Losing 0.5 kg a Week
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RizkiPr_'s Weight History
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