Weigh In record (no journal entry) for 18 February 2022
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78 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2569 kcal
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Fat: 107.38g | Prot: 131.74g | Carbs: 277.59g.
Breakfast: KFC Chicken Breast Hot & Crispy, Pisang Goreng, Ronnie Coleman King Whey. Lunch: Kentang Goreng (Buatan) Rumah, Telur Goreng, Ikan Teri, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sasa Saus Sambal, Nasi Putih. Dinner: Ronnie Coleman King Whey, Chicken Nugget, Fiesta Makarel, Minyak Wijen, Kentang Goreng (Buatan) Rumah, Alpukat, Nasi Putih, Sayur Bening Bayam. Snacks/Other: Kue Nastar, Sambal Goreng, Kopiko Lucky Day, Pisang Goreng. more...
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Losing 4.2 kg a Week
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