Weigh In record (no journal entry) for 18 February 2022
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66.1 kg
Lost so far: 16.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1043 kcal
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Fat: 38.55g | Prot: 68.54g | Carbs: 106.68g.
Breakfast: 香蕉. Lunch: 宗家府 泡菜（膠合裝）, 亨氏 (Heinz) 茄汁焗豆, 日本豆腐, 福字 米粉. Dinner: 雞腿（不吃皮）, 煮熟的西蘭花（烹飪中不加油）, 牛肉. Snacks/Other: EDO (江戶) Almond Cracker, 北海道酪農公社 牛奶. more...
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Gaining 1.9 kg a Week
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sandra038701's Weight History
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