Weigh In record (no journal entry) for 18 February 2022
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78.4 kg
Lost so far: 6.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1363 kcal
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Fat: 30.32g | Prot: 70.04g | Carbs: 205.39g.
Breakfast: Pisang, Tropicana Slim Sweetener Classic, Chia Seed, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Lunch: Kuning Telur, BonCabe Boncabe, Totole Kaldu Jamur, Lada Hitam, ABC Kecap Asin, Saori Saos Tiram, Bawang Bombay, Dada Ayam, Putih Telur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, Sania Tepung Terigu, Sasa Tepung Bumbu Serbaguna Original, Tempe, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Silver Queen Green Tea Matcha, Lemon, Tropicana Slim Sweetener Classic, Chia Seed, Pepaya, Cimory Yoghurt Drink (Low Fat) . more...
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Losing 0.4 kg a Week
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hanimaulania's Weight History
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