Weigh In record (no journal entry) for 18 February 2022
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53.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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776 kcal
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Fat: 34.00g | Prot: 35.45g | Carbs: 94.24g.
Breakfast: 炸薯餅（冷凍）, 義美 香酥蔥油餅, Happy Cow 起司, 煎雞蛋. Lunch: 清炒刀豆, 炒青菜, 炒萵筍, 豬里肉（柳肉，瘦肉）. Dinner: 豆芽菜, 炒菠菜, 煮熟的綠色椰菜, 洋蔥, 甜椒. more...
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Losing 0.3 kg a Week
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lris chen's Weight History
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