Weigh In record (no journal entry) for 18 February 2022
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92.3 kg
Lost so far: 5.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1010 kcal
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Fat: 69.15g | Prot: 37.17g | Carbs: 59.56g.
Lunch: Ultra Milk Susu UHT Full Cream (250ml), Pangsit Goreng, Umia-Mi Siomay Ayam, Bakso Daging Sapi. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Uleg Sambal Bawang , Telur, Daging Sapi, Pakcoy, Sania Minyak Goreng, Maggi Magic Lezat, Chicken Nugget. more...
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Losing 1.1 kg a Week
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