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mari mulai defisit kalori lagi🔥
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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990 kcal
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Fat: 44.07g | Prot: 62.96g | Carbs: 90.20g.
Breakfast: Nescafe Classic, Ellenka Fiber Creme, Kurma. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sup Kubis, Telur Rebus, Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Tempe Rebus, Bubur Kacang Hijau. more...
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Gaining 0.3 kg a Week
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melidawiradz's Weight History
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