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體脂肪23.1%
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75.3 kg
Lost so far: 14.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2540 kcal
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Fat: 112.22g | Prot: 162.76g | Carbs: 164.27g.
Breakfast: 7-11 熱美式(大). Lunch: 全家 巧克力蕾特軟歐, 全家 法式舒肥嫩雞胸, 7-11 鹽麴雞腿時蔬沙拉餐, 7-11 雙月香菇雞湯. Dinner: 7-11 雙起司熱狗, 鹌鹑蛋, 花枝丸, 糯米腸, 滿漢 原味香腸, 7-11 米血糕, 7-11 關東煮 豬血, 7-11 關東煮湯, 7-11 關東煮-白蘿蔔, 7-11 紐奧良風味鮮蔬烤雞三明治, 7-11 照燒雞溏心蛋三明治. Snacks/Other: 光泉 光泉無加糖濃豆漿. more...
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2266 kcal
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Exercise:
重訓 - 1 hour and 14 minutes, Resting - 18 hours and 16 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 10.5 kg a Week
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ClementHaoDai's Weight History
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