Weigh In record (no journal entry) for 18 February 2022
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69.4 kg
Lost so far: 4.2 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2236 kcal
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Fat: 81.45g | Prot: 149.22g | Carbs: 239.85g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 膠原蛋白, 夜寧新, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 中華 有機豆腐, 煮熟的菠菜（新鮮）, 滷蛋, 滷肉飯, 豆皮. Dinner: 海南雞飯, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Snacks/Other: 芒果奶昔, 優質蛋白粉, 營養纖維粉. more...
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1984 kcal
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Exercise:
活動 - 13 minutes, Sleeping - 8 hours and 37 minutes, Resting - 15 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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