Weigh In record (no journal entry) for 17 February 2022
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1173 kcal
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Fat: 38.54g | Prot: 40.89g | Carbs: 168.92g.
Breakfast: 嘉顿 幼麦面包. Lunch: 苦瓜炒蛋, 甜旅 板栗南瓜. Dinner: 鸭头, 嘉顿 幼麦面包, 煮熟的西兰花（新鲜）, 金龙鱼 玉米油, 芥蓝. more...
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steady weight
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