Weigh In record (no journal entry) for 18 February 2022
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68 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1206 kcal
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Fat: 39.07g | Prot: 68.76g | Carbs: 149.01g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Roti Gandum Panggang. Lunch: Sasa Bumbu Ungkep Ayam Kuning, Sayap Ayam, Bawang Putih Dimasak , Bawang Bombay, Bakso Ikan, Wortel Dimasak, Nasi Putih, Indomaret Jamur Kuping. Dinner: Dendeng Sapi, Tropical Minyak Goreng Tropical, Kembang Kol, Dada Ayam Rebus (Kulit tidak Dimakan), Bango Kecap Manis, Tempe Goreng, Indomaret Jamur Kuping, Nasi Putih. Snacks/Other: Oreo Mini Oreo Original, Salak. more...
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1799 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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saviraaca's Weight History
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