Weigh In record (no journal entry) for 18 February 2022
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59.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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975 kcal
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Fat: 30.23g | Prot: 41.75g | Carbs: 138.01g.
Breakfast: Sayur Campuran, Ikan Tuna Panggang, Tempe Goreng, Nasi Putih. Lunch: Nutrifood Diabetamil Sweetener, Infinity Protein Blend Pro, Indomaret Selai Strawberry, Sari Roti Roti Tawar Gandum (2), Pisang, Morin Creamy Peanut Butter, Greenfields Low Fat Milk, Bayam. Dinner: Sayur Campuran, Tempe Goreng, Nasi Putih. Snacks/Other: Cadbury Dairy Milk Chocholate. more...
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Losing 0.0 kg a Week
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