體脂:42.2%
😂這個體脂⋯是因為工作真的都只吃不動居多。不過先排水也好,初期體重掉減的雖然是水,但感受身形有沒有明顯變化比較重要。經歷過之前的過程,我現在可以第一時間判斷至少屁股肉不會壓迫到腰痠。後面再來慢慢恢復與調整。
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73.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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weiwei0923's Weight History
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