jtroester's Journal, 14 Apr 11

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Weigh In record (no journal entry) for 14 April 2011

77.5 kg Lost so far: 5.1 kg. Still to go: 4.9 kg. Diet followed: 100%.

View Diet Calendar, 14 April 2011:

1495 kcal

Fat: 56.00g | Prot: 58.00g | Carbs: 199.50g. Lunch: lean garlic chicken white pizza, Kettle Cooked Mesquite BBQ Chips. Dinner: Chik Fil A Waffle Fries, Chik Fil A Grilled Chicken Club. Snacks/Other: Banana, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...

2518 kcal

Exercise: Desk Work - 10 hours, Walking (moderate) - 5/kph - 30 minutes, Standing - 1 hour, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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jtroester's Journal, 14 Apr 11

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jtroester's Weight History