Weigh In record (no journal entry) for 15 February 2022
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51.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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720 kcal
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Fat: 14.80g | Prot: 34.03g | Carbs: 119.21g.
Breakfast: 水煮蛋, Costco 蔓越莓乾, 紅龜粿. Lunch: 豐力富 全脂奶粉, 桂格(Quaker) 桂格經典大燕麥片, Costco 蔓越莓乾, 橘子. Dinner: 白蘿蔔, 白菜滷, 大頭菜, 魚, 鳳梨. more...
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Losing 0.2 kg a Week
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