Weigh In record (no journal entry) for 13 February 2022
|
51.4 kg
Lost so far: 1.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
740 kcal
|
Fat: 20.67g | Prot: 66.56g | Carbs: 70.15g.
Breakfast: 水煮蛋, Costco 蔓越莓乾, 地瓜. Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 白吐司, 豬排（上腰部，去骨，瘦肉）, 荷包蛋. Dinner: 豆酥朋 巧克力泡芙, 白蘿蔔, 菜心, 蘆筍, 魷魚, 雞腿（不吃皮）, 黃魚. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|