Weigh In record (no journal entry) for 11 February 2022
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51.6 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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195 kcal
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Fat: 9.75g | Prot: 8.75g | Carbs: 18.43g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, 水煮蛋, 玉珍齋 杏仁棗. more...
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steady weight
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