Weigh In record (no journal entry) for 17 February 2022
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70.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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2303 kcal
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Fat: 56.14g | Prot: 197.86g | Carbs: 253.23g.
Breakfast: Girl Scout Cookies Samoas, Panera Bread Sierra Turkey Sandwich, Oatmeal, Egg White , Vitasport Pro7ein, Oroweat Whole Grains 12 Grain Bread. Lunch: Chick-fil-A Zesty Buffalo Sauce, Trader Joe's Tangerines, King's Hawaiian Hawaiian Sweet Rolls, Oroweat Whole Grains 12 Grain Bread, Costco Rotisserie Chicken Breast Meat, White Rice. Dinner: Egg White , Kroger Ribeye Steak, White Rice. Snacks/Other: Vitasport Pro7ein. more...
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Losing 0.6 kg a Week
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Darwin O's Weight History
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