Weigh In record (no journal entry) for 18 February 2022
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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699 kcal
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Fat: 24.76g | Prot: 32.46g | Carbs: 86.66g.
Breakfast: Сосиска в Тесте. Lunch: Menza Фо Га. more...
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Gaining 2.8 kg a Week
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