Weigh In record (no journal entry) for 18 February 2022
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79.5 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2750 kcal
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Fat: 82.42g | Prot: 209.70g | Carbs: 158.17g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Mantequilla, Alteza Mozzarella en Lonchas, Lidl Panecillo 100% Integral, Hacendado Champiñones Laminados, Carrefour Maiz Dulce, Huevo Cocido, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Vino Blanco de Mesa. Dinner: Mercadona Pan de Molde Integral sin Corteza, Alteza Mozzarella en Lonchas, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido, Estrella Galicia Estrella Galicia, Layenberger High-Protein Shake, Hacendado +Proteínas Leche Desnatada. Snacks/Other: Bachman Crackers Integrales de Espelta, Milka Chocolate, Hacendado +Proteínas Mango, Colnatur Colageno. more...
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3157 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Crossfit - 15 minutes, Gym - 30 minutes. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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