Weigh In record (no journal entry) for 18 February 2022
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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665 kcal
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Fat: 13.75g | Prot: 21.00g | Carbs: 109.50g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Snacks/Other: Sari Roti Roti Tawar Gandum (1). more...
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Losing 2.1 kg a Week
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Yolandaarsta's Weight History
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