Weigh In record (no journal entry) for 18 February 2022
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75.2 kg
Lost so far: 13.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1138 kcal
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Fat: 103.05g | Prot: 47.80g | Carbs: 3.92g.
Lunch: Butter, Walnüsse, Spinat, International Collection Avocado Oil, Hackfleisch (80% mager/ 20% Fett). Dinner: Rucola , Spinat, Hackfleisch (70% mager / 30% Fett). more...
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Losing 3.5 kg a Week
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 Comments
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natalja maier's Weight History
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