Weigh In record (no journal entry) for 17 February 2022
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73.0 kg
Lost so far: 1.8 kg.
Still to go: 73.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1899 kcal
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Fat: 72.10g | Prot: 188.19g | Carbs: 157.22g.
Breakfast: Nature's Harvest Light 100% Whole Wheat Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Anchovy (Cooked), Trader Joe's Carb Savvy Tortillas , Better Body Foods Organic PB Fit Peanut Butter Powder, Almonds , Nature's Harvest Light 100% Whole Wheat Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese. Dinner: Egg Beaters All Natural 100% Egg Whites , Egg, Kirkland Signature Stir-Fry Vegetable Blend, Strawberries , Chobani Zero Sugar Vanilla Yogurt. Snacks/Other: Pure Protein Lemon Cake Protein Bar. more...
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Gaining 0.1 kg a Week
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