Weigh In record (no journal entry) for 18 February 2022
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69.7 kg
Lost so far: 24.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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777 kcal
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Fat: 8.79g | Prot: 15.99g | Carbs: 153.85g.
Breakfast: Banana, Selex Miele, Nattura Fiocchi di Avena Integrali. more...
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Losing 1.2 kg a Week
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