Weigh In record (no journal entry) for 18 February 2022
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103.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2524 kcal
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Fat: 92.20g | Prot: 174.22g | Carbs: 254.84g.
Breakfast: Egg White, Oboy O'boy Portion, Star Nutrition Whey-80, Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%, Coffee. Lunch: Arla Lätt Crème Fraiche, ICA Flytande Honung, Pear, ICA Pizzadeg, Michelangelo Mozzarella, Arla Lätt Crème Fraiche, ICA Flytande Honung, Pear, ICA Pizzadeg, Michelangelo Mozzarella. Dinner: ICA Grönsaksmix Paprika, ICA Flytande Honung, Zeta Olivolja, Parmesan Cheese (Shredded) , Avocado, Barilla Tortiglioni, ICA Tonfisk i Vatten, ICA Matlagningsgrädde, ICA Champinjoner. Snacks/Other: Vitamin Well Defence, Star Nutrition Whey-80, Arla Mellanmjölk 1,5%, Olw Lättsaltade Chips. more...
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Gaining 1.4 kg a Week
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-emisun-'s Weight History
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