Weigh In record (no journal entry) for 18 February 2022
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74 kg
Lost so far: 5.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2003 kcal
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Fat: 111.80g | Prot: 97.00g | Carbs: 154.39g.
Breakfast: Quaker Cruesli Chocolate. Lunch: Salame, Mela, Pasta alla carbonara, Pane Integrale, Olio Extra Vergine di Oliva. Dinner: Mela, Insalata Mista Verde, Olio Extra Vergine di Oliva, San Carlo Classica, Polpettone di tonno. more...
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Losing 0.7 kg a Week
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Daniele 98's Weight History
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