margodina914's Journal, 18 Feb 22

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Weigh In record (no journal entry) for 18 February 2022

108 kg Lost so far: 47.5 kg. Still to go: 37.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:

1701 kcal

Fat: 112.19g | Prot: 53.37g | Carbs: 123.74g. Breakfast: Сыр Российский, Хохланд Плавленный Сыр с Ветчиной, Finn Crisp Хлебец, Макдоналдс Капучино (0,3 L). Lunch: Красное Яблоко, Табрис Ролл с Курицей Су-Вид и Соусом Цезарь . Dinner: Картофель с Грибами. Snacks/Other: Lay's Чипсы, Ciko Семечки Полосатые Жареные с Солью. more...

454 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Gaining 1.4 kg a Week

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margodina914's Journal, 18 Feb 22

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