Weigh In record (no journal entry) for 18 February 2022
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1973 kcal
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Fat: 44.76g | Prot: 172.83g | Carbs: 230.78g.
Breakfast: Strawberries, Oats, Banana, Leprinofoods Whey Protein Powder Concentrate, Milk. Lunch: Cooked Green Peas (from Fresh), Chicken Liver (Simmered, Cooked), Cucumber, Cooked Peas and Carrots (from Fresh, Fat Added in Cooking). Dinner: Orange, Tomatoes, Cottage Cheese, Egg White, Milk, Aldoha Belila. Snacks/Other: Apple, Tangerine, Sweet Potato (Without Skin, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Zucchini. more...
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Losing 4.2 kg a Week
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Mohammed A. Farouq's Weight History
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